Dr Mark's Blog
The Power of Slow Thought Defusion
I have an invitation for you. Are you willing to use a simple self-help tool a minimum of five times a day for the next three days so that you can discover its extraordinary effects? This tool will not only help you de-stress and switch to a relaxed, balanced and creative state of mind in under a minute, but also help you access and experience your true nature as spacious awareness. When used consistently it has the potential to deepen and accelerate your journey towards emotional balance, true happiness and spiritual awakening. But please whatever you do, don’t believe me, find out the truth for yourself!
The Power of Flow
Can you think of a time in your life when you were completely immersed in the moment? Have you been so engrossed in something that you completely lost track of time? If so, you were in, what the psychologist Mihaly Csikszentmihalyi (chick-sent-me-hi) calls ‘flow’, an intense and effortless state of complete absorption with the present moment.