Dr Mark Atkinson

A warm welcome to my personal website and to the home of The Academy of Human Potential.

My passion is for helping individuals just like you to create the healthiest, happiest and most fulfilling life possible, to create what I call Total Well-Being. What’s Total Well-Being? Quite simply it’s a life characterised by health and vitality, true happiness and creativity and a way of being rooted in awareness, acceptance and love. When you are experiencing Total Well-Being you are thriving and flourishing as a conscious integrated human being.

If this sounds like something you are interested in – then welcome - you are in the right place. To find out more about creating Total Well-Being in your own life sign up for my newsletter and then click on one of the sections below. I look forward to being of service to you.

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Dr Mark's Blog

25

Aug 2010

Green exercise is best

Regular moderate exercise is as close to a panacea for health and well-being as you can get. It’s essential for the health of your mind, the quality of your mood and the prevention of future health-related problems. What’s more, regular physical activity can help to release stored psychological and emotional tension, increase stress resilience, stimulate the production of new brain cells and inter-brain cell connections, increase feelings of self-worth and self-confidence, balance hormones, prevent and stabilise insulin resistance, reduce body fat, increase bone mass and reduce the risk of heart disease, stroke, hip fractures and breast cancer. You get the idea.

18

Aug 2010

What’s the most beautiful word in the English language?

Serenity, generosity, love and stillness are pretty good – but the one that wins hands down for me is humility. Humility is not meekness or timidity; it’s a quality of character that arises when we are being authentic, when we are being and living in the world with the quiet confidence of a person who is at peace with and accepting of who we are. Some of the most enlightened people I know are humble.

14

Aug 2010

The Mind's Effect on Healing

Does our mental state and mood influence our bodies ability to heal itself? That's a question I have been exploring for many years and the answer appears to be yes - to some degree. For example, a recent study carried out by Professor Kavita Vedhara a health psychologist at the University of Nottingham found that healing rates in people diabetes-related foot ulcers are influenced by their attitude and their state of mind.

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