markTAKE CHARGE OF YOUR HEALTH, WITH MY HELP

Your body is becoming healthier, increasingly vital. Your mind clearer, calmer, more focused. Stress, fear and reactivity are going down. Well-being, resilience and gratitude are going up.

You are living a fulfilling, purposeful life and enjoying high levels of personal performance - success in the areas that matter most to you.

I provide mentoring to people who want to make this their reality.

THE NEXT STEP

MIND-BODY HEALTH MENTORING

MIND-BODY HEALTH MENTORING

Take Charge of Your Health
with My Help

CHANGE YOUR LIFE & CAREER

Become a Bulletproof Certified
Personal Performance Coach

BE UNLIMITED

Your Bridge to
Personal Freedom & Self-Mastery


15

Mar 2017

The Power of Flow

Can you think of a time in your life when you were completely immersed in the moment? Have you been so engrossed in something that you completely lost track of time? If so, you were in, what the psychologist Mihaly Csikszentmihalyi (chick-sent-me-hi) calls ‘flow’, an intense and effortless state of complete absorption with the present moment.

9

Feb 2017

Honesty

Is honesty always a good thing? What about relationships - is it really advisable to always be honest with our partners? There are a fair few people who would answer yes to both of these questions.



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