markSelf-Leadership by Design

I provide mentoring to people who want to create a high level of physical, emotional and psychological health. The people I mentor have a sincere desire to become healthier, happier, more effective human beings.

At the heart of my mentoring program is a focus on teaching you how to work more skilfully with your psychology and biology, and how to identify and address your personal kryptonite - the factors undermining your health, energy and performance.

The result? Physical Vitality. Emotional Wellbeing. Psychological Freedom.

Intrigued? Take a look at my Self-Leadership mentoring program.



Tools & Insights for
Health & Personal Development


Take Charge of Your Physical
Emotional & Psychological Health


Become a
Certified Bulletproof Coach


Sep 2016

The Power of Flow

Can you think of a time in your life when you were completely immersed in the moment? Have you been so engrossed in something that you completely lost track of time? If so, you were in, what the psychologist Mihaly Csikszentmihalyi (chick-sent-me-hi) calls ‘flow’, an intense and effortless state of complete absorption with the present moment.


Sep 2016


Is honesty always a good thing? What about relationships - is it really advisable to always be honest with our partners? There are a fair few people who would answer yes to both of these questions.

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