The Mind's Effect on Healing
Does our mental state and mood influence our bodies ability to heal itself? That's a question I have been exploring for many years and the answer appears to be yes - to some degree. For example, a recent study carried out by Professor Kavita Vedhara a health psychologist at the University of Nottingham found that healing rates in people diabetes-related foot ulcers are influenced by their attitude and their state of mind.
The Power of Flow
Can you think of a time in your life when you were completely immersed in the moment? Have you been so engrossed in something that you completely lost track of time? If so, you were in, what the psychologist Mihaly Csikszentmihalyi (chick-sent-me-hi) calls ‘flow’, an intense and effortless state of complete absorption with the present moment.