Dr Mark Atkinson's Blog

2Aug 2010

How to Give Up Smoking

Tomorrow’s National No Smoking Day – the day when over one million Brits attempt to give up their addiction. I get asked a lot about what is the best way to give up cigarettes, so I thought I would share my professional take on it. In a nutshell their is no one best way to give up – some people can just give up, others will find hypnotherapy will help, others will use nicotine replacement therapy, others might use support groups, nutritional supplementation or a combination of all of these. Sometimes its a bit of trial and error, but the key is always to take some form of action. Here is what I suggest.