Dr Mark Atkinson's Blog

5Jan 2018

Honesty

Is honesty always a good thing? What about relationships - is it really advisable to always be honest with our partners? There are a fair few people who would answer yes to both of these questions.


1Jun 2015

What’s the most beautiful word in the English language?

Serenity, generosity, love and stillness are pretty good – but the one that wins hands down for me is humility. Humility is not meekness or timidity; it’s a quality of character that arises when we are being authentic, when we are being and living in the world with the quiet confidence of a person who is at peace with and accepting of who we are. Some of the most enlightened people I know are humble.


1Feb 2012

Embrace Your Shadow

Imagine that there is an aspect of you that you are unaware of, yet sabotages your success, limits your potential and contributes to a considerable amount of the frustration, suffering, negative thinking, low energy, distressing emotions, relation problems and even health problems that you have experienced? Would you want to know more about it? Well, that aspect does exist and it’s called the shadow.


25May 2011

Body Acceptance

I work a lot with people whose heads tell them that some part of themselves is ugly, not ok, hideous, awful or bad. It’s surprisingly common amongst women and increasingly common amongst men. In addition to the unhappiness, obsessive thinking and low self-esteem this can bring about, self-rejection – rejection of some aspect of ourselves, prevents us from experiencing the undercurrent of well-being and peacefulness that is available to us in any given moment.


15Oct 2010

How Gratitude Can Change Your Life

One of the most effective (and often quickest) ways to shift the way you feel, lift your mood and enhance your level of happiness is to practice gratitude. Gratitude provides the foundations upon which a fulfilling and meaningful life is built.




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