Dr Mark Atkinson's Blog

3Sep 2018

Whole Body Acceptance

WHOLE BODY ACCEPTANCE - AN INVITATION TO KNOW YOUR DEEP SELF " Your body is a portal into the Deep Self, into the aware Presence you are. " The portal remains closed when you allow your consciousness to be identified with the judgments, rejection, shaming and criticism of the immature egoic mind (the voice in your head). " The portal opens when you welcome and allow the physically felt blockages to Whole Body Acceptance to flow through and out of you.

25Jan 2018

The Power of Flow

Can you think of a time in your life when you were completely immersed in the moment? Have you been so engrossed in something that you completely lost track of time? If so, you were in, what the psychologist Mihaly Csikszentmihalyi (chick-sent-me-hi) calls ‘flow’, an intense and effortless state of complete absorption with the present moment.

18Jul 2017

The Power of Slow Thought Defusion

I have an invitation for you. Are you willing to use a simple self-help tool a minimum of five times a day for the next three days so that you can discover its extraordinary effects? This tool will not only help you de-stress and switch to a relaxed, balanced and creative state of mind in under a minute, but also help you access and experience your true nature as aware Presence. When used consistently it has the potential to deepen and accelerate your journey towards emotional balance, true happiness and spiritual awakening. But please whatever you do, don’t believe me, find out the truth for yourself!

4Feb 2016

The Power of Spiritual Intelligence

'We are not human beings having a spiritual experience; we are spiritual beings having a human experience'. Teilhard de Chardin Forgetting our true nature as a spiritual being and feeling separate from the rest of life is the grand human predicament – and at the heart of so much unnecessary fear, psychological suffering and conflict. Quite simply most of us are experiencing a fraction of our potential and a tiny proportion of the well-being, aliveness and love that is available to us in any moment because we are asleep to the presence of our true nature. The primary purpose of life according to the spiritual teacher Eckhart Tolle is to wake up from this unconsciousness and to allow presence to flow into our doings. This spiritualisation of our life brings not only deep personal fulfilment, but it is also an integral part the solution to the numerous crises we are facing collectively

18Nov 2012

The Power of Compassion

Imagine a world where everyone embraces the following golden rules 1. We use empathy — moral imagination — to put ourselves in others’ shoes. 2. We act towards others as we would want them to act toward us. 3. We refuse, under any circumstance, to carry out actions which would cause others harm. How would this impact our life and the world? Its a fascinating question and one we might well discover the answer to. On February 28th 2008 the religious scholar Karen Armstrong won the TED Prize and made a wish: to unite the world around compassion. One year later and with the input of over 150,000 different people here is what has emerged to make this come true.

1Feb 2012

Embrace Your Shadow

Imagine that there is an aspect of you that you are unaware of, yet sabotages your success, limits your potential and contributes to a considerable amount of the frustration, suffering, negative thinking, low energy, distressing emotions, relation problems and even health problems that you have experienced? Would you want to know more about it? Well, that aspect does exist and it’s called the shadow.

12May 2011

So you want to be happy? Here's how..

Why do you do what you do? What motivates you to be successful, have relationships, go to work, take up hobbies, spend time with friends or go on holiday? What is it that you are really looking for at the deepest level? Take a brief moment to reflect on this. The answer given by at least 90 per cent of the people I ask is happiness. As William James, the father of modern day psychology said, ‘how to gain, how to keep, how to recover happiness, is in fact for most men at all times the secret motive of all they do’.