True Happiness is a groundbreaking book. Written by Dr Mark Atkinson, a medical doctor and emotional health expert, its innovative mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step-by-step, how to experience the deep sense of inner well-being and vitality that characterises true happiness. Discover
- How to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness.
- Tools for managing your emotions and thoughts more skilfully
- Unique drug-free techniques for tackling low mood, anxiety and stress
- Inspiring case studies
- Questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self
- How to create a life of fulfilment and meaning
Praise for True Happiness
"At last we have a truly comprehensive handbook on how to evolve physically, psychologically, and spiritually. This is a valuable toolbox to help us take care of ourselves. Dr Atkinson speaks not only as a teacher but as an encouraging companion on the path, so I felt somehow held and guided at the same time."
David Richo PhD, Author of Daring to Trust: Opening Ourselves to Real Love & Intimacy
"With remarkable depth and wisdom, Dr Atkinson shows us how to find complete fulfillment in life. In vivid detail, this book offers reliable practices that transform our negative emotions, attitudes and thinking that imprison us in a state of unease. Such a rare jewel for integrating our mind, body and spirit!"
Jacquelyn Small, Author of the Sacred Purpose of Being Human, Transformers & Awakening in Time
"Many people muddle through life in partial coma, accepting a level of happiness and fulfillment that is only a fraction of their potential. With only a slight change in perspective, a new life awaits. If you aspire to live life fully, deeply, vitally, Dr. Mark Atkinson's book is for you."
Dr Larry Dossey, Author of The Power of Premonitions and Healing Words
"True Happiness is a practical step-by-step guide to identifying and clearing the common blockages which stand in the way of real happiness. Full of sound psychology and wise advice, its eight pillars will guide you towards thinking and acting in ways that support your mental and physical health, and help you to create healthy and life-affirming relationships with others. Mark Atkinson reminds us that happiness does not come from outer success or circumstances. True happiness comes from within - and begins with self-love and acceptance of what is. This inspirational and heart-centred guide shows you how to get there."
Gill Edwards, Clinical Psychologist & author of Conscious Medicine
"This wonderful book combines wisdom, depth and readability. In it, Dr Mark Atkinson has mapped out a practical pathway to greater happiness, fulfillment and emotional skillfullness."
Dr Chris Johnstone, Author of Find Your Power
"In a world where people are increasingly taking control of their own healthcare, it is crucial that they are given the most useful and important concepts and strategies. At the cutting edge of holistic healthcare, Dr Mark Atkinson provides an inspiring, practical and encyclopedic approach of use to everyone."
William Bloom, Pioneer of Holistic Living & Author of Soulution: The Holistic Manifesto
Holistic Health Secrets for Women
In Holistic Health Secrets for Women Dr Mark Atkinson shares his highly effective and integrated medical approach for addressing the unique barriers that women today face. By answering his personalised questionnaires, Dr Mark will identify which of his five secrets you need to focus on, to help you find your own perfect plan for health and happiness. Whether you are looking for advice on a specific medical condition, or you simply want to improve your level of physical and emotional wellbeing, this accessible and inspiring book will inspire you to transform your health and your life. It covers all the health conditions that women experience, including chronic fatigue syndrome, menstrual cycle problems, depression, endometriosis, obesity, eating disorders, skin problems, PCOS, the menopause and more - and is a must-read for all women who care about their health, happiness and well-being. The foreward is written by Dr Andrew Weil Author of Spontaneous Healing.
Praise for Holistic Health Secrets for Women
"Holistic Health Secrets for Women is superb. It's loaded with practical and highly useful information that will help women of all ages look and feel their best."
Christiane Northrup, MDauthor of The Secret Pleasures of Menopause and Women's Bodies, Women's Wisdom
"How can one move gradually into a state of optimal health? Dr Mark Atkinson, in his book 'Holistic Health Secrets for Women' gives you a step by step guide to manage you physical, emotional and spiritual health. As healthy medicine becomes a reality in this century, guides like Mark's will show us the way."
Lee Lipsenthal, MD, ABIHM
Author of Finding Balance in a Medical Life and Past President of the American Board of Integrative Holistic Medicine
The Mind-Body Bible
Do you suffer from negative thinking, dark moods, stress or low self esteem? Do you have symptoms that won't fully resolve with medical treatment? If the answer to any of the above is Yes!, Dr Mark Atkinson, a pioneer in the field of holistic and mind body medicine, can help you. In this landmark book he invites you to transform your health and enrich your life using his highly acclaimed Total Health approach. The Mind-Body Bible is based on Dr Mark's own experience in helping thousands of patients overcome significant health challenges. Recognising that body and mind are intimately linked, Dr Mark provides detailed questionnaires to identify the underlying physical, environmental, emotional and psychological barriers that are preventing you from achieving your health potential. He then offers you tailor-made solutions, including: how to overcome the top 14 barriers to physical health and emotional wellbeing, step-by-step advice for creating your own personalised health plan, a tool box of powerful techniques for de-activating past emotional trauma and dissolving self-limiting behavioural patterns, mind body approaches for taking charge of your emotions, lifting depression, managing stress and achieving your life goals and much more.
Praise for The Mind-Body Bible
"The Mind Body Bible is an excellent resource for those inspired individuals who seek empowerment and the knowledge to participate more fully in creating health and wellness. It is filled with information which is easy to understand and put to use in one's daily life. So read on and find your personalised pathway to health and well being."
Bernie Siegel, MD author of Love, Medicine & Miracles and Prescriptions For Living
"Dr. Mark Atkinson is one of a new breed of physicians attempting to expand the scope of medicine to include the whole person. The Mind Body Bible is a wonderful resource for individuals exploring the edges of a larger health and healing. Dr. Atkinson walks the reader through a holistic diagnosis and therapeutic approach. But more, he embraces with the reader the call for a larger life and health that accords with our highest human potential. Congratulations is due to Dr. Atkinson."
Elliott S. Dacher, M.D. - Author of Integral Health: The Path to Human Flourishing
"In The Mind-Body Bible Dr Atkinson has presented a new personalised model of integrated health, one that explores and provides comprehensive solutions to 14 of the most common physical, environmental, emotional and spiritual barriers to total health. His book will become a must-read for anyone who wants to transform their health and lead a more fulfilling life."
Kenneth R. Pelletier, PhD, MD(hc) - Author of Best Alternative Medicine: What Works? What Does Not?
"Health is never just a physical process, but a matter of integrating all we are -- body, mind, and spirit. Dr. Mark Atkinson's The Mind Body Bible will help anyone who wishes to achieve this level of harmony."
Larry Dossey, MD - Author - The Extraordinary Healing Power of Ordinary Things
The Intelligent Way to Lose Weight
A Revolutionary Personalised Approach to Healthy Weight Loss
By Dr Mark Atkinson and Christine Bailey
Are you confused by all of the conflicting advice on diets and nutritional health? Have you tried dieting, but failed to keep your weight off? Does food, and/or the thought of food, dominate your life? Would you like to know how to permanently lose weight, put a stop to cravings and feel much better about yourself?
If you've answered yes to any of these, then this book is for you. Dr Mark Atkinson and Christine Bailey will share with you their personalised holistic programme for losing inches from your waist and maximising your health, wellbeing and mood. Unlike most diet plans, which advocate just changing the types and amounts of foods that you eat in order to lose weight, The Intelligent Way to Lose Weight does this plus shows you how to identify and resolve the five most common barriers to easy and permanent weight loss.
Furthermore, you will learn how to:
- Make food choices that are suited to you
- Overcome emotional eating
- Increase your energy and lift your mood
- Get in tune with your body's wisdom
- Permanently dissolve food cravings
- Transform your body image and confidence
- Benefit from a two week diet plan
- Optimise your health with nutritional supplementation