Mindfulness training is increasingly becoming an integral feature of international management and organisation development programmes
Overview
Some of the world’s leading companies including Google, Barclays, Deutsche Bank, Apple Inc, Yahoo and KPMG have invested in mindfulness training for their employees. Why? because it is a effective and cost-effective way to improve performance and resilience
Mindfulness is a state of being fully present, alert and aware in the present moment. Being mindful puts us into a state of high resourcefulness and creativity in which we can see more clearly what is happening. From that place of clarity we can then make wiser, more effective choices. There is research to indicate that mindfulness positively correlates with well-being, performance and resilience
The key benefits of mindfulness include a significant improvement in focus, concentration and attention, greater personal and inter-personal effectiveness, enhanced ability to cope with pressure and stress, and maintaining a sense of inner peace, balance and presence even in the midst of a busy work life.
My Offering
I offer my clients a variety of courses and training programmes that are designed to meet your needs. They include
- My signature course - Mindfulness Training for Performance & Well-Being
- 8-week Mindfulness-Based Stress Reduction Training Course
- One-to-One Mindfulness Training
- Conscious Leadership Training
- Mindfulness Based Coaching
- Keynote Speeches
If you want to find out how I can support the training and development of your employees within your organisational using mindfulness then please do contact me.
